… a space where we can be sitting with your true self

psychodynamic, existential, holistic psychotherapy for individuals:

- seeking expansions in their human capacity and spiritual growth

- dedicated to understanding their ways of relating to self and others

- integrating their growing insight into behavioral changes

- longing for a deeper connection with life’s purpose and meaning

Dialectical exploration in our session might include:

autonomy - interconnectedness

isolation - relation

freedom - security

love - be loved

growth - fear

desire - responsibility

Individual Therapy

I work with individuals of any self-identities and backgrounds. I believe therapeutic relationships as the soil for fostering essential changes. This is a unique and sacred space where you can express the essence of who you are and incorporate your growing insight into daily life’s challenges.

  • The truth is, it is not easy just β€œto be.”

    Looking inward our self is an act of ultimate bravery and strength.

    Anxiety, depression, personality disorders, obsessive-compulsive disorder, mood disorders …. these clinical labels do not fully describe who you are. In our individual sessions, you are invited to experience them in a different light. Our work will focus on the roots of personal distress and ways towards self-integration.

  • Seeking love and connection is the most fundamental drive towards being a human. Wa all carry a piece of personal history, unconscious ways of relating, and fear, into our intimate relationships.

  • Things we learned, and did not learn, in our earliest life, often shape our unreflected ways of being and relating.

    I am particularly passionate about working with clients who have experienced significant childhood adversities.

  • Item description

  • Currently training for Ketamine-Assisted Psychotherapy at Spiral Process Therapy; working with clients to support their post-psychedelic integration.

  • School, work, relationships, new birth, cultural adaptation….

  • The paradox is finding yourself and letting go ….

Couple Therapy

Establishing true intimacy with another person means understanding and accepting every facet of who they are as a separate and whole individual - it is an ongoing process that continually needs to be reidentified as the relationship grows and changes.

Therapy for Children and Youth

In my previous school-based and community-based mental health work, I accumulated intensive experience working with youth and children on various mental health diagnoses, in collaboration with families and other providers. Some of the diagnoses I have worked with include childhood persistent depression, anxiety disorders, autism spectrum disorder, attention-deficit/hyperactivity disorder, major depressive disorder, dual diagnosis, and reactions to post-traumatic stress. I am passionate in supporting youth in their formative years of growth.

  • Currently not available in my private practice.

Outdoor Walk-Therapy

There is something mystically healing about being in nature.

  • Please contact me to find out more details.

  • By appointment only